Wednesday, April 30, 2008
The Herb Slippery Elm Bark
Posted by ELMERC at 9:01 PM 2 comments
Tuesday, April 29, 2008
Sunday, April 27, 2008
Chamomile The Herb
Try serving this tea at your childeren's party or with dessert.
2 tablspoons dried chamomile flowers
3 cups apple juice
Lemon slices, for garnish
Posted by ELMERC at 4:08 PM 3 comments
Herbal Remedies To Treat Anxiety And Temper
Theanine is another one of those wonderful herbs that the lord put on this earth to treat people with anxiety, stress, insomnia, nervousness & will relax your muscles.
Posted by ELMERC at 1:14 PM 0 comments
Saturday, April 26, 2008
Need A Little Humor
Posted by ELMERC at 8:36 AM 0 comments
Friday, April 25, 2008
Herbs To Curb Anxiety Or Anger
Posted by ELMERC at 7:39 AM 0 comments
Thursday, April 24, 2008
Herb 2 for Treating Anxiety
Posted by ELMERC at 6:21 AM 3 comments
Tuesday, April 22, 2008
Herbs To Control Your Emotions Number 1 Kava
Posted by ELMERC at 3:51 PM 1 comments
Monday, April 21, 2008
Anger And Your Health
Doing physical activity can provide an outlet for your emotions.
Things like : Walking
swimming
Lifting weights or
Shoot baskets
Deep breathing exercises
Listening to music
Paint
Write in a journal or do Yoga.
Once your calm, express your anger as soon as possible so that you aren't left stewing. If you simply can't express your anger in a controlled manner to the person who angered you, try talking to a family member, friend, councelor or another person.
Think before you say anything so that you don't end up saying something you'll regret.
Posted by ELMERC at 8:20 PM 0 comments
To Calm Your Soul
Has considerable effect 7.1 %
Very much effected 42.9 %
Somewhat effects mood 41.4 %
None whatsoever effect 8.6 %
I found these two lovely sunsets for you to look at to calm your soul. Cause the weather sure isn't. One minute it's snowing and freezing .The next minute the sun will come out for a second. Enjoy!
Posted by ELMERC at 1:19 PM 1 comments
Friday, April 18, 2008
Herb Flavored OIL
Ingrediants:
2 cups extra virgin olive oil, warmed on the stove
4 sprigs fresh oregano
4 sprigs fresh basil
4 sprigs fresh thyme
2 Tbsp. whole black peppercorns
2 tbsp. crushed dried red pepper
-Wash the herbs & dry thoroughly
-Place the herbs, peppercorns & red peppers & oil in a heavy saucepan and heat to a simmer, reduce heat slightly & cook just below simmering
for 15 minutes.
-Remove from heat & strain through several layers of cheesecloth into sterlized glass jars.
-Store in the refrigerator at all times and use WITHIN 1 WEEK.
Posted by ELMERC at 9:14 PM 1 comments
What Do We Know About The Herb Oregano
Posted by ELMERC at 8:06 PM 0 comments
Wednesday, April 16, 2008
The Miracle of Marshmallow Root
The Marshmallow Root
The Plant is native to Europe, inhabiting salt marshes, the banks of rivers, and other moist places. It is largely caultivated in Europe for mdicinal use, particularly in Germany, Holland, Belgium and France. The roots should be collected in autumn from plants at least two years old.
The principle discovered in the root by Bacon.by him, has ascertained to be ASPARAGIN. when decomposed it ends up as Asparagin.
It is found in various other plants besides marshmallow.as in roots of asparagus,in all varieties of the potato, and the roots of the licorice plant .
Posted by ELMERC at 7:51 PM 0 comments
Tuesday, April 15, 2008
Alfalfa Sprout Hummus
FANTASTIC
Sprouts to use:
B eanies awesome mix
Garbonzo
garbanzoid
Pea Banzo
San Francisco mix
Ingredients:
1 cup sprouts
1 tablespoon tahini
1 teaspoon lemon Juice
1 teaspoon olive oil
1 clove garlic ( more or less to taste)
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground white pepper.
Preparation
Mix all ingredients to desired consistency using a food processer.
Serve
Spread humus on serving platter, drizzle olive oil & sprinkle paprika over top. Slice cucumber, tomatoes, carrots etc. and place around hummis.
OR
Spread Humus on flour tortilla, top with alfalfa type sprouts. Roll it up. Serve whole or sliced. Decorate as you wish. We used Nasturtiums and Italian parsley in the picture.
Posted by ELMERC at 9:29 PM 1 comments
The Natural Organic Herb Of Alfalfa
Posted by ELMERC at 7:58 AM 1 comments
Monday, April 14, 2008
Saturday, April 12, 2008
Pork Chops with Red Onions & Fennel Seed
Posted by ELMERC at 8:24 PM 0 comments
Friday, April 11, 2008
FENNEL SEED In - BIOZYME Dietary Supplement
Fennel Plant Fennel Seeds are 4 - 8 cm. long, thin &
slightly curved with colours that vary
from brown to light green. Fennel fruits
seeds are an old type of seasoning found in
the Mediterranean region.
These are used to make: Pickles
Scented Bread, Scented Vinigar, Meat , Fish & Sea Fruits .
The poor would use fennel to appease the hunger in lent period but also for spicing up meals.
Fennel contains many minerals & vitamins: Vit. C, Potasium
Fibers, Manganese
Magnesium, Calcium
Iron, & Vit. B 3
The vit. C from the bulb of the plant is antibacerian .
Very useful to the immune system.
Fennel bulb is good source of fibre which helps reduce cholestrol level. The fiber from the root helps prevent intestinal Cancer. It helps decrease the high blood pressure that can cause a heart attack.
The fennel seed eliminate stomachaches & stimulate digestion.
You can buy this Biozyme Diatary Supplement through This web- Site
www.automaticbuilder.com/53864
Posted by ELMERC at 9:33 PM 0 comments
Thursday, April 10, 2008
Citrus Pectin
Posted by ELMERC at 6:33 PM 0 comments
Wednesday, April 9, 2008
Rosemary Slow Cooker Chicken
5 lb. Roasting chiken,rinse & remove fat
2 springs fresh rosemary
2 stalks celery with leaves,cut into pieces
2 small onions, sliced
1 whole garlic " head"cloves, peeled 1/2 teaspoon salt
2 tablespoons fresh lemon juice 1/2 teaspoon pepper
1/2 teaspoon paprika
SERVES 4
Remove & discard giblets & neck from chicken.
Rinse & pat dry. Trim excess fat. Place rosemary, celery, 1/4 of onion & 6 garlic cloves in the cavity of chicken,tie legs together with string. Place chicken, breast side up. in the crock pot. Add remaining onions & garlic. Drizzle lemon juice over chicken; sprinkle with salt, pepper & paprika.
Cover, cook on low for 8 hours.
Posted by ELMERC at 7:48 PM 0 comments
Tuesday, April 8, 2008
The Sacred Plant Of Rosemary
Posted by ELMERC at 8:42 PM 0 comments
Exercise Your Brain
Posted by ELMERC at 6:41 AM 0 comments
Monday, April 7, 2008
Posted by ELMERC at 6:53 PM 0 comments
Labels: Elaine Cooke, elmerc, the human brain
Improve Your Heart Health - With Greek Food
Yes , I need to eat
Greek Food!!!!
Greek Recipe:
Lamb Souvlaki Skewers '
Total time: 15 Minutes
Preperation time: Few Minutes
Marinate time: 3 hours
Cooking time: 10 minutes
Very easy
chefs' Note:
-Serve in pito bread with slices of tomato & onion
- The best side sauce is unquestionably
tzatziki.
Ingrediants:
750gm. ( 1 lb. ) boneless lamb or shoulder , cut into 4 cm. ( 1 and a half cubes)
3 tablespoons olive oil
3 tblespoons white wine
1 clove garlic - crushed
1 fresh branch rosemary
1 teaspoon salt
a pinch of oregano
ground pepper to taste
Method;
Combine spices, wine and oil, brush on cubes of meat on all surfaces with mixture
Marinate : 3 hours
Assemble the skewers' : grill 5 minutes, turn once and cook another 5 minutes.
Tzatziki sauce
Preparation time: 15 minute s & 2 hours refrigeration
Cooking time: 20 minutes
Serves 6
Ingrediants:
Chilled yoghurt dip - highly flavored with garlic
3 large cucumbers,-coarsely grated
500 g. thick natural yogburt
3 cloves garlic, - crushed
1 teaspoon, - finely chopped fresh dill
1 tablespoon olive oil
salt and freshly ground pepper,- to taste
2 pitta breads
2 tablspoons olive oil,- extra
1. Line a fine strainer with cheesecloth. Spoon cucumber into strainer, cover with cloth to enclose.
2. Press and squeeze firmly to remove the moisture from the cucumber. Place cucumber into mixing bowl.
3. Add Yogurt, garlic,dill and oil: mix well. Season to tast. Cover with plastic wrap: refrigerate: 2 hours or overnight.
4. Preheat oven ; to moderate 180*C.
Cut through centre of pitta breads with sharo knife.
Brush rough side with oil. cut each round into 8 wedges.
Bake bread on ungreased tray 20 minutes or until crisp.
Serve cool with chilled Tzatziki
-Use olive oil
Olive oil is one of the healthy fats, meaning it's a monousaturated fat. This type of fat can ACTUALLY LOWER the LDL( " bad " ) CHOLESTREROL and in 2004, the FDA recognized clain that replacing other fats with olive oil can help reduce heart disease risk.
- Use barley
Increase Barley Products ( and other whole Grains ) can help reduce heart disese risk.
- also reduces the risk of coronary disease.
- pick in the wild and those we buy greens contain lutein, known to prevent clogged arteries.
- Legumes are that group of beans, peas & lentils that are high in fiber and combate heart disease. The Cretan ( and Greek ) diet is filled with fabulos dishes using many vaietis of legumes.
- Keep it Natural- use freshingrediants and doing the least possible to it. Sticking with foods that are recognizable in their originalform is the key.
-Greeks also use fish & Meats in small quantities and less frequently. We also incorporate grlic and onions as well.
Thank You , Nancy Galfyllia
Posted by ELMERC at 5:40 PM 0 comments
Labels: Elaine Cooke, elmerc, get healthy, get healthy making money, greek recipes, olive oil
Reclaim Your Brain
Take A look inside the brain at a cellular level to find out how our three pound universe forms and how we learn.
Heppocampal Neurors
The human brain is able to continually adapt & rewire itself. Even in old age, it can grow new neurons. Severe mental decline is usually caused by disease, where most age-related losses in memory or motor skills simply rsult from inactivity & lack of mental exercise stimulation. In other words,USE IT OR LOOSE IT!!
Elaine Cooke
Posted by ELMERC at 3:30 PM 0 comments
Labels: Elaine Cooke, elmerc, get healthy, get healthy making money, shane hubbell, the human brain
Saturday, April 5, 2008
The Greatest Gift, The Best Exercise is SEX !!!
Posted by ELMERC at 8:18 AM 2 comments
Friday, April 4, 2008
Daily Dose Of Chia Seeds Work Magic
Chia Plant
I found this article of particularly important for diabetics and for those who are over weight. Or want to maintain their weight.
The chia seed is used for:
- people who crave sweets- it will stop the craving . The seed swells in one's stomach to about seven times their original size and form a kind of gel that digests quite slowly that is ideal for DIETING.
-Drinking extra water is important and helpful to mantain the " NOT HUNGRY FEELING''.
_Because the energy of chia is released so slowly your body will not get the spikes and crashes inherent in regular diets and the urge to bing this is an ideal food for dieting.
This Chia Seed is very high in: - omega 3 equal to 9 oz. of salmon
- antioxidants equal to 15 grams of
blueberries
- fibre equal to 19 grams of bran
- protein equal to 44 grams of kidney
beans
- Calcium equal to 3 oz. of milk & boron
to facilitate calcium obsorption
- contains 3 times more iron than
spinach
- 15 times more magnesiam than
broccoli
- a perfect balance of omega 3 & omega 6 and various other trace elements and vitamins.
The two varieties of seeds, whit and blac, have the sme analysis. Seeds are available locally. If you can't find it here are several web sources( our favorite is www.getchia.com )
$12 to $15 for 500 grams. which is enough for 2 weeks.
2 tablespoons a day into a glass of juice water or kombucha, allowing a minute to soften before drinking.
Posted by ELMERC at 6:15 AM 2 comments
Tuesday, April 1, 2008
Nutronix Health Products Information
The Silver Solution
GOOD FOR: Treating Sore Throats. Earaches,The Flu, Food Poisoning, Travelers Diarrhea, Resiratory Tract Infections, Wound Infections, Skin Infections, Sinustus,Toothaches, Eye Infections and heaps more.
Sublingual B-12
GOOD FOR: Instant energy. Just put it under your tong in the morning.
Omega 3-6-9 Gel Capsules
This Product Is Needed For Your Metabolic, Tregulory comonent Of Cells.
THE BODY CANNOT MANUFACTURE THE EFA'S And Without Them, We CAN NOT LIVE.
They improve And Regulate Cellular Functions
-Reduces Inflammation
-Modulate Immune Response
-Optimize Health & Well Being
-Helps Prevent Chronic Diseases
AIMega Is An Organic Seed Oil Blend that Delivers An Important Source & Essential OMEGA 3-6-9 FATTY ACIDS
Biomins Mult- Vitamins
RECOMMENDED SERVINGS PER DAY (4 TABLETS)
HAS IN EACH AMOUNT PER SERVING % DAILY VALU:
Vit. A 10,000 iu Folic Acic 200%
Vit. C 420 mg 700%
Vit.D-3 400 iu 100%
Vit. E 60 iu 200%
Vut. B-1 8 mg 533%
Vit. B-2 6 mg 353%
Vit. B-3 20 mg 100%
Vit. B-6 8 mg 400%
Folic Acid 400 mg 100%
Vit B-12 24 mg 400%
Biotin (Vit.H ) 400 mg 133%
Pantothenic Acid 28 mg 280%
Calcium Carbonate 400 mg 40%
Magnesium ( citrate ) 28 mg 7%
Chromium 200mg 16%
Magnanese (gluconate) 1mg 50%
IN EACH TABLET ALSO :- FIND THESE WHICH YOU WOULD GO TO THE HEALTH FOOD STORE FOR:
ALL THESE HAVE 20 mg IN EACH TABLET
Selenium - good for people with gastrointestinal disease or Crohn's Disease
Potassium - our body cells need to maintain life
Zinc - people with inadequate calorie intake, alcoholism & digestive disease,
also for your imune system
Alfalfa - menopause disccomfort, cancer fighting, lowering cholesterol
Garlic - imune booster, reduces glucose & used in arteriosclerosis
Cayenne - helps keep high blood pressure down
Rose Hips - flue, colds, gastritis, USED FOR FIGHTING WRINKLES & LINES,
remedy for DAMAGED SKIN & REDUCES SCARS
Ginko Biloba - Brain food to curb dementia & age - associated memory
impairment
Ginseng Panax - used for over 7000 years - used to normalize physical functions
e.g. it will lower high blood pressure/ or raise low blood pressure
L-Lysine HCiI - keeps cold sores away
L-Arginine - GET THIS " FOR AN ENHANCED SEX LIFE & more
L-Histidine - plays a major role in growth & tissue repairation
Now GO CHECK & COMPARE!!!! These Vitaimins only cost $21.95 for 120 capsules.
We have many more unique products.
Posted by ELMERC at 2:23 PM 3 comments