Anger And Your Health

Anger management tips:

Doing physical activity can provide an outlet for your emotions.

Things like : Walking

swimming

Lifting weights or

Shoot baskets

Deep breathing exercises

Listening to music

Paint

Write in a journal or do Yoga.

Once your calm, express your anger as soon as possible so that you aren't left stewing. If you simply can't express your anger in a controlled manner to the person who angered you, try talking to a family member, friend, councelor or another person.

Think before you say anything so that you don't end up saying something you'll regret.