Wednesday, April 30, 2008

The Herb Slippery Elm Bark


Slippery elm bark is native to the Appalachian mountains of eastern North America. Skin washes and tea were created by drying elm leaves.

The inner bark is high in carbonhydrates and can be easily digested. The inner bark is also used to waterproff canoes,baskets and places of living.

Elm-also used by colonnists to make pudding,thicken jelly, to preserve grease, and as a survival,food on long trips.

It was used medically to treat:
sore throats
skin injuries ulcers
gout respiratory conditions
arthritis vaginites
stomach aches hemorrhoids

intestinal worms coughs
Also as a skin smoother & softner.

Tuesday, April 29, 2008

A Little Humor For The Brain

Believe it or not humor is good for your well being and your brain.

Sunday, April 27, 2008

Chamomile The Herb

Chamomile Apple Cooler

Serves 4
Chamomile and apple juice combined to create a relaxing and tasty beverage. You can substitute two chamomile tea bags for the dried chamomile flowers.

Try serving this tea at your childeren's party or with dessert.


2 tablspoons dried chamomile flowers

2 cups boiling water

3 cups apple juice

Lemon slices, for garnish

Add chamomile to boiling water. Cover and steep for 10 minutes. Strain, add apple juice and chill in refrigerator. Serve with lemon slices in sugar-rimmed glasses, if desired.

Herbal Remedies To Treat Anxiety And Temper


Theanine is another one of those wonderful herbs that the lord put on this earth to treat people with anxiety, stress, insomnia, nervousness & will relax your muscles.

Saturday, April 26, 2008

Need A Little Humor

Anyone out there who might have to visit someone like the tax man might need a little humor today.!!

Friday, April 25, 2008

Herbs To Curb Anxiety Or Anger

Valerian is another one of those herbs to control anxiety, insomnia, nervousness, stress , restlessness and relaxes muscles.

It is also used for heart palpitations.

Thursday, April 24, 2008

Herb 2 for Treating Anxiety

This beautiful plant called the Passion Flower is another herb that will reduse your naxiety, nerves and stress.

Tuesday, April 22, 2008

Herbs To Control Your Emotions Number 1 Kava

The herb Kava


Kava is a herb that has been used for over 3,ooo years for medical effects. It grows in the South Pacific. Captain James Cook discovered it and gave it it's name of Intoxicating Pepper. You see it has a peppery taste. And Kava Kava like I said is used for Medical purposes such as : Anxiety





Muscle Relaxing

Monday, April 21, 2008

Anger And Your Health

Anger management tips:

Doing physical activity can provide an outlet for your emotions.

Things like : Walking


Lifting weights or

Shoot baskets

Deep breathing exercises

Listening to music


Write in a journal or do Yoga.

Once your calm, express your anger as soon as possible so that you aren't left stewing. If you simply can't express your anger in a controlled manner to the person who angered you, try talking to a family member, friend, councelor or another person.

Think before you say anything so that you don't end up saying something you'll regret.

To Calm Your Soul

How Much Does the weather affect your mood? They took a survey of 2,155 people and came up with this:

Has considerable effect 7.1 %

Very much effected 42.9 %

Somewhat effects mood 41.4 %

None whatsoever effect 8.6 %

I found these two lovely sunsets for you to look at to calm your soul. Cause the weather sure isn't. One minute it's snowing and freezing .The next minute the sun will come out for a second. Enjoy!

Friday, April 18, 2008

Herb Flavored OIL


2 cups extra virgin olive oil, warmed on the stove

4 sprigs fresh oregano

4 sprigs fresh basil

4 sprigs fresh thyme

2 Tbsp. whole black peppercorns

2 tbsp. crushed dried red pepper

-Wash the herbs & dry thoroughly

-Place the herbs, peppercorns & red peppers & oil in a heavy saucepan and heat to a simmer, reduce heat slightly & cook just below simmering

for 15 minutes.

-Remove from heat & strain through several layers of cheesecloth into sterlized glass jars.

-Store in the refrigerator at all times and use WITHIN 1 WEEK.

What Do We Know About The Herb Oregano


Oregano has been a common ingredient in Spanish, Mexican & Italian dishes as a spice & flavouring agent for hundreds of years.

The oil is also used externally in limiments & lotions & to ease toothache.

It has also been used as an insect repellent.

Oregano is used to treat an upset stomach and indigestion,headache,colic, and nervous complaints as well as coughs & other resiratory ailments. An infusion of the flowers is said to prevent seasickness and having a calming effect.

A New Approach On Your Health


Wednesday, April 16, 2008

The Miracle of Marshmallow Root

The Marshmallow Root

The Plant is native to Europe, inhabiting salt marshes, the banks of rivers, and other moist places. It is largely caultivated in Europe for mdicinal use, particularly in Germany, Holland, Belgium and France. The roots should be collected in autumn from plants at least two years old.

The principle discovered in the root by him, has ascertained to be ASPARAGIN. when decomposed it ends up as Asparagin.

It is found in various other plants besides in roots of asparagus,in all varieties of the potato, and the roots of the licorice plant .

Tuesday, April 15, 2008

Alfalfa Sprout Hummus


Sprouts to use:

B eanies awesome mix



Pea Banzo

San Francisco mix


1 cup sprouts

1 tablespoon tahini

1 teaspoon lemon Juice

1 teaspoon olive oil

1 clove garlic ( more or less to taste)

1 teaspoon ground cumin

1/2 teaspoon salt

1/2 teaspoon ground white pepper.


Mix all ingredients to desired consistency using a food processer.


Spread humus on serving platter, drizzle olive oil & sprinkle paprika over top. Slice cucumber, tomatoes, carrots etc. and place around hummis.


Spread Humus on flour tortilla, top with alfalfa type sprouts. Roll it up. Serve whole or sliced. Decorate as you wish. We used Nasturtiums and Italian parsley in the picture.

The Natural Organic Herb Of Alfalfa

The Benefits Of The Natural
Organic Herb : Alfalfa
Used by the Chinese dates back to the 6th century.
Chinese healers used alfalfa to treat :kidney stones
& normal water retention.
First discovered by the Arabs, they dubted this valuable plant the
" Father Of All Foods".
The leaves of the alfalfa plant are rich in: Minerals such as ;
Minerals,Vitamins, calcium Blood purifier, Thyroid Support,
chloraphyll .
Also potassium & carotene to support the heart & normal cellular division.
The leaves contains 8 essential amino acids. This versatil herb is also folk remedy for joint stress & is reputed to be an "Excellent Appetite Stimulant "
and overall tonic.
Unfortunately, most westerners regard Alfalfa as Cattle Food. Not realizing all it's potential!!!
Useful Support Of:
Urinary tract health include Kidney,bladder & Prostrate.
Detoxifies the body, especially the Liver.
Alfalfa has estrogenic properties, therefore helps support the female cycle.
It lowers your cholestrol & is used in treating Arthritis symptoms.
This amazing Organic Health Food "Alfalfa "found in our BIOMINS VITAMINS can be ordered through our Nutronix Company Go to :

Monday, April 14, 2008

Some Health Humor Today

A little humor to add to your health.
Elaine Cooke

Saturday, April 12, 2008

Pork Chops with Red Onions & Fennel Seed

4 Boneless Pork chops, 3/4 - inch thick

1 Tablespoon Olive Oil

2 Large Red Onions, thinly sliced

2 teaspoons of Sugar

2 teaspoons of Fennel Seed. crushed

1/4 teaspoon ,crushed Red Pepper

3 tablespoons of Red Wine vinegar

3 tablespoons of Water

1. Heat large skillet over medium heat. Brush chops lightly with olive oil, and seasom on both sides with salt, cayanne & black pepper.

Brown chops on each side; remove chops from pan.

2. Heat 1 tablespoon olive oil in same skillet. Add onions, fennel seed & crushed red pepper. Cook over meduim heat until onions are tender but not brown;stirring, add Red wine vinegar & water, cook for 1 minute or more ,stirring occasionally.

3. Return chops to skillet. Cover tightly, cook over low heat for 5 to 6 minutes or until chops are just done. Serve onion mixture with chops.

4. Serve with cooked noodles & cucumbers, freshly sliced

Makes 4 servings

Calories 226

Fat 9 grams

Friday, April 11, 2008

FENNEL SEED In - BIOZYME Dietary Supplement

Fennel Plant Fennel Seeds are 4 - 8 cm. long, thin &

slightly curved with colours that vary

from brown to light green. Fennel fruits

seeds are an old type of seasoning found in

the Mediterranean region.
These are used to make: Pickles
Scented Bread, Scented Vinigar, Meat , Fish & Sea Fruits .

The poor would use fennel to appease the hunger in lent period but also for spicing up meals.

Fennel contains many minerals & vitamins: Vit. C, Potasium

Fibers, Manganese

Magnesium, Calcium

Iron, & Vit. B 3

The vit. C from the bulb of the plant is antibacerian .

Very useful to the immune system.

Fennel bulb is good source of fibre which helps reduce cholestrol level. The fiber from the root helps prevent intestinal Cancer. It helps decrease the high blood pressure that can cause a heart attack.

The fennel seed eliminate stomachaches & stimulate digestion.

You can buy this Biozyme Diatary Supplement through This web- Site

Thursday, April 10, 2008

Citrus Pectin

Citrus Pectin

Found In Our Nutronix


Citrus Pectin is claimed to stop " prostate Cancer " & "Malignant Melanoma " from spreading.

Pectin is found in many fruits, including citrus fruits. It is found in the pectin used to make jams so it is easier for the body to absorb.

It also helps increase your immune functions. We will talk about these other product in the very near future. Stay tuned!!!
Other products found in our Nutronix BioZyme Dietary Supplement are:
Fennel Seed, Peppermint Seed,Oregano, Milk Thistle,. Green Tea 60 % Silumarin, Quercitan, Mastic Gum, Anise Seed, Licorice, Chamomile Fowers, Slippery Elm Bark, Garlic, Catnip Herb, Cinamon Bark, Marshmallow Root. Thyme Cloves, Oregon Grape Root, Aloe Vera Leaves, Barberry Bark, Fish Oil, L-Glutamine 30%, & Peptide Bonded

Wednesday, April 9, 2008

Rosemary Slow Cooker Chicken


5 lb. Roasting chiken,rinse & remove fat

2 springs fresh rosemary

2 stalks celery with leaves,cut into pieces

2 small onions, sliced

1 whole garlic " head"cloves, peeled 1/2 teaspoon salt

2 tablespoons fresh lemon juice 1/2 teaspoon pepper

1/2 teaspoon paprika


Remove & discard giblets & neck from chicken.

Rinse & pat dry. Trim excess fat. Place rosemary, celery, 1/4 of onion & 6 garlic cloves in the cavity of chicken,tie legs together with string. Place chicken, breast side up. in the crock pot. Add remaining onions & garlic. Drizzle lemon juice over chicken; sprinkle with salt, pepper & paprika.

Cover, cook on low for 8 hours.

Tuesday, April 8, 2008

The Sacred Plant Of Rosemary

There's Rosemary That's For Remembrance.

Pray, You Love, Remember.

William Shakespeare

The sacred plant of rosemary is truly an all-purpose magickal herb of great power.

-one of earliest plant used for: food



weddings &


for centuries.

To the English its a symbol of love & marriage.

In Asia, people planted rosemary on graves in hope their ancestors would

bond between them & continue to give guidance after death.

In the Middle Ages it was used to drive away evil spirits and protect against the plague.

- is excellent for mental fatigue & poor memory.

The aroma enables the human spirit to clear the mind and open blocked passages in the body. Allowing it to tap into the universal mind. This brings the human spirit inner peace & contentment allowing us to remember who we are and perform the tasks needed on our spiritual path & assist others if we are asked.

Rosemary is know to reduce headeaches and increase circulation.

It provides a much need lift for energy in your body.

Rosmarinus officinulis is truly a sacred, versitile & magical plant.


Exercise Your Brain

Scientifically designed brain fitness games to improve memory, attention & processing speed. Such brain games are e.g. Lettermaze, Scrabble, Crime Scene, Dragger, Guess Colors, What Was There.

Your brain is a thinking organ that learns & grows by interacting with the world through perception & action. Mental stimulation improves brain function & actually protects against cognitive decline, as does physical exercise.

Monday, April 7, 2008

This is Brain Activity!

Improve Your Heart Health - With Greek Food

Yes , I need to eat

Greek Food!!!!

Greek Recipe:

Lamb Souvlaki Skewers '

Total time: 15 Minutes
Preperation time: Few Minutes
Marinate time: 3 hours
Cooking time: 10 minutes
Very easy

chefs' Note:

-Serve in pito bread with slices of tomato & onion

- The best side sauce is unquestionably



750gm. ( 1 lb. ) boneless lamb or shoulder , cut into 4 cm. ( 1 and a half cubes)

3 tablespoons olive oil

3 tblespoons white wine

1 clove garlic - crushed

1 fresh branch rosemary

1 teaspoon salt

a pinch of oregano

ground pepper to taste


Combine spices, wine and oil, brush on cubes of meat on all surfaces with mixture

Marinate : 3 hours

Assemble the skewers' : grill 5 minutes, turn once and cook another 5 minutes.

Tzatziki sauce

Preparation time: 15 minute s & 2 hours refrigeration

Cooking time: 20 minutes

Serves 6


Chilled yoghurt dip - highly flavored with garlic

3 large cucumbers,-coarsely grated

500 g. thick natural yogburt

3 cloves garlic, - crushed

1 teaspoon, - finely chopped fresh dill

1 tablespoon olive oil

salt and freshly ground pepper,- to taste

2 pitta breads

2 tablspoons olive oil,- extra

1. Line a fine strainer with cheesecloth. Spoon cucumber into strainer, cover with cloth to enclose.

2. Press and squeeze firmly to remove the moisture from the cucumber. Place cucumber into mixing bowl.

3. Add Yogurt, garlic,dill and oil: mix well. Season to tast. Cover with plastic wrap: refrigerate: 2 hours or overnight.

4. Preheat oven ; to moderate 180*C.

Cut through centre of pitta breads with sharo knife.

Brush rough side with oil. cut each round into 8 wedges.

Bake bread on ungreased tray 20 minutes or until crisp.

Serve cool with chilled Tzatziki

Improve Your Heart Health - With Greek Food

-Use olive oil

Olive oil is one of the healthy fats, meaning it's a monousaturated fat. This type of fat can ACTUALLY LOWER the LDL( " bad " ) CHOLESTREROL and in 2004, the FDA recognized clain that replacing other fats with olive oil can help reduce heart disease risk.

- Use barley

Increase Barley Products ( and other whole Grains ) can help reduce heart disese risk.

- also reduces the risk of coronary disease.

- pick in the wild and those we buy greens contain lutein, known to prevent clogged arteries.

- Legumes are that group of beans, peas & lentils that are high in fiber and combate heart disease. The Cretan ( and Greek ) diet is filled with fabulos dishes using many vaietis of legumes.

- Keep it Natural- use freshingrediants and doing the least possible to it. Sticking with foods that are recognizable in their originalform is the key.

-Greeks also use fish & Meats in small quantities and less frequently. We also incorporate grlic and onions as well.

Thank You , Nancy Galfyllia

Reclaim Your Brain

Take A look inside the brain at a cellular level to find out how our three pound universe forms and how we learn.

Heppocampal Neurors

The human brain is able to continually adapt & rewire itself. Even in old age, it can grow new neurons. Severe mental decline is usually caused by disease, where most age-related losses in memory or motor skills simply rsult from inactivity & lack of mental exercise stimulation. In other words,USE IT OR LOOSE IT!!

Elaine Cooke

Saturday, April 5, 2008

The Greatest Gift, The Best Exercise is SEX !!!

In this generous world that the good Lord has provided for us consider the greatest gift we regularly and personally give each other ( even if we do not intent it as such): SEX
This is one of the most neglected questions in social science. We should devote more effort to diagnosing & fixing this problem. To inspire more precious - gift giving, let us review the HEALTH BENEFITS OF SEX:
- The best that modern science can say for sexual abstinence is that it's harmless when practiced in moderation!!
-In studies found in having sex 3 times or more a week, men reduced their risk of heart or stroke by half.
- Sex burns about 200 calaries - thats the same as running 15 min. on a tredmill.
- Sex boosts production of testosterone, which leads to stronger bones, backs and muscles.
- Studies found that Sexual activity reduces depression.
- Immediately before an orgasm, levels of the hormone oxytocin surge to 5 times their normal level. This in turn releases endorphins; which alleviate the pain of everything from back pain to even a migraine.
- Sex promotes estrogen, which can reduce the pain of PMS. WHY DIDN'T THE DOCTOR TELL ME THIS WHEN I WAS YOUNG.
- Sex enhances the antIbody called emmanoglobutin A, which is know to boost the immune system.
- Better teeth -sex helps the delivery of mineral system containing zinc ,calcium and other minerals
- Studies show sex reduces prostrate cancer in men.
- BUT is there such a thing as too much SEX:
- if your a female the answer is probably not!!
- if your a male - you betcha...viagra & levitra has given men far more staying power than may actually be good for them!!
I also ponder why we neglect this as a research topic: It seems to me that The enjoyment of sex is seen as a " silly" topic not worthy of " serious " researchers.
So KINSEY is one of my Heros!!!!!

Friday, April 4, 2008

Daily Dose Of Chia Seeds Work Magic

Chia Plant

I found this article of particularly important for diabetics and for those who are over weight. Or want to maintain their weight.
The chia seed is used for:

- people who crave sweets- it will stop the craving . The seed swells in one's stomach to about seven times their original size and form a kind of gel that digests quite slowly that is ideal for DIETING.

-Drinking extra water is important and helpful to mantain the " NOT HUNGRY FEELING''.

_Because the energy of chia is released so slowly your body will not get the spikes and crashes inherent in regular diets and the urge to bing this is an ideal food for dieting.

This Chia Seed is very high in: - omega 3 equal to 9 oz. of salmon

- antioxidants equal to 15 grams of

- fibre equal to 19 grams of bran

- protein equal to 44 grams of kidney

- Calcium equal to 3 oz. of milk & boron
to facilitate calcium obsorption

- contains 3 times more iron than

- 15 times more magnesiam than

- a perfect balance of omega 3 & omega 6 and various other trace elements and vitamins.

The two varieties of seeds, whit and blac, have the sme analysis. Seeds are available locally. If you can't find it here are several web sources( our favorite is )

$12 to $15 for 500 grams. which is enough for 2 weeks.

2 tablespoons a day into a glass of juice water or kombucha, allowing a minute to soften before drinking.

Tuesday, April 1, 2008

Nutronix Health Products Information

The Silver Solution

GOOD FOR: Treating Sore Throats. Earaches,The Flu, Food Poisoning, Travelers Diarrhea, Resiratory Tract Infections, Wound Infections, Skin Infections, Sinustus,Toothaches, Eye Infections and heaps more.

Sublingual B-12

GOOD FOR: Instant energy. Just put it under your tong in the morning.

Omega 3-6-9 Gel Capsules

This Product Is Needed For Your Metabolic, Tregulory comonent Of Cells.
They improve And Regulate Cellular Functions
-Reduces Inflammation
-Modulate Immune Response
-Optimize Health & Well Being
-Helps Prevent Chronic Diseases
AIMega Is An Organic Seed Oil Blend that Delivers An Important Source & Essential OMEGA 3-6-9 FATTY ACIDS

Biomins Mult- Vitamins



Vit. A 10,000 iu Folic Acic 200%
Vit. C 420 mg 700%
Vit.D-3 400 iu 100%
Vit. E 60 iu 200%
Vut. B-1 8 mg 533%
Vit. B-2 6 mg 353%
Vit. B-3 20 mg 100%
Vit. B-6 8 mg 400%
Folic Acid 400 mg 100%
Vit B-12 24 mg 400%
Biotin (Vit.H ) 400 mg 133%
Pantothenic Acid 28 mg 280%
Calcium Carbonate 400 mg 40%
Magnesium ( citrate ) 28 mg 7%
Chromium 200mg 16%
Magnanese (gluconate) 1mg 50%



Selenium - good for people with gastrointestinal disease or Crohn's Disease

Potassium - our body cells need to maintain life

Zinc - people with inadequate calorie intake, alcoholism & digestive disease,
also for your imune system

Alfalfa - menopause disccomfort, cancer fighting, lowering cholesterol

Garlic - imune booster, reduces glucose & used in arteriosclerosis

Cayenne - helps keep high blood pressure down

Rose Hips - flue, colds, gastritis, USED FOR FIGHTING WRINKLES & LINES,

Ginko Biloba - Brain food to curb dementia & age - associated memory

Ginseng Panax - used for over 7000 years - used to normalize physical functions
e.g. it will lower high blood pressure/ or raise low blood pressure

L-Lysine HCiI - keeps cold sores away


L-Histidine - plays a major role in growth & tissue repairation

Now GO CHECK & COMPARE!!!! These Vitaimins only cost $21.95 for 120 capsules.
We have many more unique products.