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Friday, April 4, 2008

Daily Dose Of Chia Seeds Work Magic



Chia Plant


I found this article of particularly important for diabetics and for those who are over weight. Or want to maintain their weight.
The chia seed is used for:

- people who crave sweets- it will stop the craving . The seed swells in one's stomach to about seven times their original size and form a kind of gel that digests quite slowly that is ideal for DIETING.

-Drinking extra water is important and helpful to mantain the " NOT HUNGRY FEELING''.

_Because the energy of chia is released so slowly your body will not get the spikes and crashes inherent in regular diets and the urge to bing this is an ideal food for dieting.

This Chia Seed is very high in: - omega 3 equal to 9 oz. of salmon

- antioxidants equal to 15 grams of
blueberries

- fibre equal to 19 grams of bran

- protein equal to 44 grams of kidney
beans

- Calcium equal to 3 oz. of milk & boron
to facilitate calcium obsorption

- contains 3 times more iron than
spinach

- 15 times more magnesiam than
broccoli

- a perfect balance of omega 3 & omega 6 and various other trace elements and vitamins.

The two varieties of seeds, whit and blac, have the sme analysis. Seeds are available locally. If you can't find it here are several web sources( our favorite is www.getchia.com )

$12 to $15 for 500 grams. which is enough for 2 weeks.

2 tablespoons a day into a glass of juice water or kombucha, allowing a minute to soften before drinking.







3 comments:

Kijar said...

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Daniel said...

Now that's what I'm talking about!

Deirdra Doan said...

I just saw those tonight when I was buying alfalfa seeds to sprout. I didn't know what they were. Thanks!